Getting a spot in a 10K race, even in the most popular events, is quite easy compared to the ballot and substantial fundraising required to secure a major marathon place.
It’s also one level up the 5K and a great segue to the half or full marathon distance.ġ0K races are far more common, with events taking place every weekend all around the country. But, on the other, it isn’t too much of a challenge that you can’t train for it…maybe even run several 10Ks in one session as a complete beginner.Ī 10k race hits the sweet spot of being a challenge without calling for endless months of hard work and sacrifice, such as it’s required for half or full marathon events. From one side, the 6.2-mile requires training and demands respect. There’s something magical about the 10K distance. It’s an awesome event for runners of all abilities, especially newbies looking to step into their first mass-participation event. What’s a 10K Race?Īlongside the shorter 5K, the 10K, is one of the most popular race distances for beginner runners. Keep on reading to learn how to go from being a complete couch potato to a 10K hero. So, where you should start training for 10K once you decide to train for the race? Nowadays, I look back on that experience with an appreciation for the difference that smart training can make, and wish I’d had somebody guiding me along the way.
That was my last race for a very long time. I didn’t give myself enough time to prepare for the whole distance, and by the time I was five miles in, I was done. Truth be told, I envy you because my first 10K race was a complete mess. Are you planning on running your first 10K in the upcoming three to four months? Then you’re in the right place because I’m going to share with you a couch to 10K training plan that will help you get there.Įven if you’re a complete beginner with no previous running experience, that period of time is all you need to get prepared for a 10K distance–as long as you’re following the right training program.
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